| Moving Time: |
2:04:27 |
| Distance: |
29.97 km |
| Speed: |
14.45 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.98 m |
| Power: |
236 wZ3
2.95 w/kg
|
| Max Power: |
374 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.78 |
| TSS: |
127 |
| Heart Rate: |
160 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
20.0%poor
|
| Calories: |
1,967 kcal |
