Moving Time: 0:38:05
Distance: 23.03 km
Speed: 36.28 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 223 wZ1 2.62 w/kg
Max Power: 399 w
Norm. Power: 238 wZ2
Intensity: 0.56
TSS: 20
Heart Rate: 106 bpm
Max HR: 142 bpm
Efficiency: 2.25 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution