Moving Time: 0:56:05
Distance: 11.84 km
Speed: 12.67 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 214 wZ2 2.49 w/kg
Max Power: 322 w
Norm. Power: 231 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Cadence: 60 rpm
Max Cad: 87 rpm
Pedalling: 95.5% of the ride
Avg Torque: 36.6 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution