Moving Time: 1:56:41
Distance: 61.57 km
Speed: 31.66 km/h
Ele Gain / Loss: 876.10 m / 1010.52 m
Power: 213 wZ2 2.96 w/kg
Max Power: 464 w
Norm. Power: 246 wZ3
Intensity: 0.84
TSS: 136
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 1.77 w/bpm
Decoupling: 1.9%good
Cadence: 56 rpm
Max Cad: 96 rpm
Pedalling: 96.8% of the ride
Avg Torque: 39.6 Nm
Calories: 1,664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution