Moving Time: 0:53:41
Distance: 12.64 km
Speed: 14.13 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 222 wZ4 3.22 w/kg
Max Power: 331 w
Norm. Power: 225 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.4 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution