Moving Time: 0:41:37
Distance: 11.72 km
Speed: 16.90 km/h
Ele Gain / Loss: 794.71 m / 4.33 m
Power: 258 wZ4 4.3 w/kg
Max Power: 292 w
Norm. Power: 259 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.62 w/bpm
Cadence: 100 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution