Moving Time: 1:21:12
Distance: 14.62 km
Speed: 10.80 km/h
Ele Gain / Loss: 819.23 m / 25.62 m
Power: 175 wZ3 1.99 w/kg
Max Power: 326 w
Norm. Power: 188 wZ4
Intensity: 0.95
TSS: 123
Heart Rate: 115 bpm
Max HR: 132 bpm
Efficiency: 1.63 w/bpm
Decoupling: 5.7%moderate
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.1 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution