Moving Time: 0:47:13
Distance: 23.57 km
Speed: 29.95 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 169 wZ3 2.11 w/kg
Max Power: 393 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution