Moving Time: 0:30:11
Distance: 14.85 km
Speed: 29.52 km/h
Ele Gain / Loss: 83.16 m / 81.85 m
Power: 150 wZ3 1.88 w/kg
Max Power: 378 w
Norm. Power: 166 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.11 w/bpm
Cadence: 69 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution