Moving Time: 0:50:19
Distance: 24.68 km
Speed: 29.43 km/h
Ele Gain / Loss: 481.74 m / 396.23 m
Power: 231 wZ3 3.21 w/kg
Max Power: 457 w
Norm. Power: 253 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 181 bpm
Max HR: 196 bpm
Efficiency: 1.40 w/bpm
Cadence: 74 rpm
Max Cad: 160 rpm
Pedalling: 99.1% of the ride
Avg Torque: 33.1 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution