Moving Time: 0:54:54
Distance: 12.21 km
Speed: 13.34 km/h
Ele Gain / Loss: 693.84 m / 59.94 m
Power: 204 wZ4 2.62 w/kg
Max Power: 295 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 750 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution