Moving Time: 0:16:35
Distance: 6.00 km
Speed: 21.72 km/h
Ele Gain / Loss: 157.96 m / 158.78 m
Power: 149 wZ4 2.61 w/kg
Max Power: 243 w
Norm. Power: 155 wZ4
Intensity: 1.02
TSS: 29
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.05 w/bpm
Cadence: 60 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.0 Nm
Calories: 165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution