Moving Time: 0:51:43
Distance: 18.07 km
Speed: 20.97 km/h
Ele Gain / Loss: 529.26 m / 244.80 m
Power: 216 wZ2 2.65 w/kg
Max Power: 276 w
Norm. Power: 219 wZ2
Intensity: 0.66
TSS: 38
Heart Rate: 126 bpm
Max HR: 132 bpm
Efficiency: 1.74 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution