Moving Time: 2:13:50
Distance: 27.76 km
Speed: 12.44 km/h
Ele Gain / Loss: 1042.65 m / 144.73 m
Power: 122 wZ2 1.53 w/kg
Max Power: 490 w
Norm. Power: 133 wZ2
Intensity: 0.74
TSS: 122
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 0.99 w/bpm
Decoupling: 0.4%good
Cadence: 63 rpm
Max Cad: 169 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.9 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution