Moving Time: 0:36:16
Distance: 17.42 km
Speed: 28.82 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 191 wZ2 2.55 w/kg
Max Power: 376 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 44
Heart Rate: 125 bpm
Max HR: 154 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution