Moving Time: 0:54:30
Distance: 18.55 km
Speed: 20.43 km/h
Ele Gain / Loss: 471.46 m / 85.64 m
Power: 208 wZ2 2.55 w/kg
Max Power: 296 w
Norm. Power: 214 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 123 bpm
Max HR: 133 bpm
Efficiency: 1.74 w/bpm
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution