| Moving Time: |
1:40:32 |
| Distance: |
31.88 km |
| Speed: |
19.03 km/h |
| Ele Gain / Loss: |
497.01 m / 455.12 m |
| Power: |
107 wZ1
1.29 w/kg
|
| Max Power: |
290 w |
| Norm. Power: |
132 wZ2
|
| Intensity: |
0.57 |
| TSS: |
54 |
| Heart Rate: |
152 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
0.87 w/bpm |
| Decoupling: |
-9.7%good
|
| Cadence: |
67 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
95.5% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
720 kcal |
