Moving Time: 0:50:14
Distance: 24.68 km
Speed: 29.47 km/h
Ele Gain / Loss: 481.74 m / 396.23 m
Power: 276 wZ3 3.07 w/kg
Max Power: 690 w
Norm. Power: 288 wZ3
Intensity: 0.87
TSS: 63
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 2.00 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution