Moving Time: 1:26:43
Distance: 22.17 km
Speed: 15.34 km/h
Ele Gain / Loss: 1204.98 m / 11.62 m
Power: 211 wZ2 3.01 w/kg
Max Power: 289 w
Norm. Power: 218 wZ3
Intensity: 0.75
TSS: 82
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.66 w/bpm
Decoupling: 13.2%poor
Cadence: 61 rpm
Max Cad: 121 rpm
Pedalling: 98.8% of the ride
Avg Torque: 34.4 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution