Moving Time: 1:00:47
Distance: 17.65 km
Speed: 17.42 km/h
Ele Gain / Loss: 1154.07 m / 25.83 m
Power: 266 wZ4 4.36 w/kg
Max Power: 312 w
Norm. Power: 267 wZ4
Intensity: 1.01
TSS: 103
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.8%good
Cadence: 102 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution