Moving Time: 0:43:55
Distance: 10.63 km
Speed: 14.53 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 227 wZ4 3.03 w/kg
Max Power: 334 w
Norm. Power: 232 wZ4
Intensity: 0.94
TSS: 65
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.9 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution