Moving Time: 0:57:28
Distance: 14.40 km
Speed: 15.04 km/h
Ele Gain / Loss: 216.70 m / 12.27 m
Power: 99 wZ2 1.12 w/kg
Max Power: 220 w
Norm. Power: 107 wZ2
Intensity: 0.64
TSS: 39
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 0.72 w/bpm
Cadence: 70 rpm
Max Cad: 101 rpm
Pedalling: 98.4% of the ride
Avg Torque: 16.2 Nm
Calories: 381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution