Moving Time: 1:50:41
Distance: 24.40 km
Speed: 13.23 km/h
Ele Gain / Loss: 1487.83 m / 182.92 m
Power: 214 wZ3 2.85 w/kg
Max Power: 347 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 123
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.63 w/bpm
Decoupling: 1.2%good
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 1,586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution