| Moving Time: |
1:12:43 |
| Distance: |
46.99 km |
| Speed: |
38.77 km/h |
| Ele Gain / Loss: |
228.46 m / 538.48 m |
| Power: |
304 wZ1
2.39 w/kg
|
| Max Power: |
417 w |
| Norm. Power: |
312 wZ1
|
| Intensity: |
0.22 |
| TSS: |
6 |
| Heart Rate: |
140 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
2.23 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
98.3% of the ride |
| Avg Torque: |
36.7 Nm |
| Calories: |
1,480 kcal |
