Moving Time: 2:05:21
Distance: 50.20 km
Speed: 24.03 km/h
Ele Gain / Loss: 1049.54 m / 762.60 m
Power: 206 wZ2 2.22 w/kg
Max Power: 377 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 133
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.69 w/bpm
Decoupling: 1.9%good
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 1,729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution