Moving Time: 1:22:23
Distance: 46.99 km
Speed: 34.22 km/h
Ele Gain / Loss: 228.57 m / 538.58 m
Power: 192 wZ2 2.74 w/kg
Max Power: 437 w
Norm. Power: 208 wZ3
Intensity: 0.80
TSS: 87
Heart Rate: 148 bpm
Max HR: 175 bpm
Efficiency: 1.41 w/bpm
Decoupling: 9.0%moderate
Cadence: 78 rpm
Max Cad: 107 rpm
Pedalling: 97.5% of the ride
Avg Torque: 24.5 Nm
Calories: 1,059 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution