Moving Time: 0:38:13
Distance: 18.56 km
Speed: 29.15 km/h
Ele Gain / Loss: 236.54 m / 219.68 m
Power: 224 wZ2 2.74 w/kg
Max Power: 282 w
Norm. Power: 227 wZ2
Intensity: 0.69
TSS: 30
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.83 w/bpm
Cadence: 94 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution