Moving Time: 0:30:58
Distance: 11.99 km
Speed: 23.24 km/h
Ele Gain / Loss: 98.51 m / 101.76 m
Power: 94 wZ3 1.67 w/kg
Max Power: 242 w
Norm. Power: 105 wZ4
Intensity: 0.98
TSS: 50
Heart Rate: 112 bpm
Max HR: 132 bpm
Efficiency: 0.94 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.4 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution