Moving Time: 1:41:15
Distance: 33.17 km
Speed: 19.65 km/h
Ele Gain / Loss: 724.00 m / 183.46 m
Power: 145 wZ1 2.01 w/kg
Max Power: 352 w
Norm. Power: 167 wZ1
Intensity: 0.55
TSS: 51
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.25 w/bpm
Decoupling: 2.8%good
Cadence: 63 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution