Moving Time: 0:47:44
Distance: 23.03 km
Speed: 28.95 km/h
Ele Gain / Loss: 85.94 m / 302.88 m
Power: 114 wZ1 1.8 w/kg
Max Power: 173 w
Norm. Power: 115 wZ1
Intensity: 0.54
TSS: 23
Heart Rate: 123 bpm
Max HR: 131 bpm
Efficiency: 0.93 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.3 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution