Moving Time: 0:50:39
Distance: 12.21 km
Speed: 14.46 km/h
Ele Gain / Loss: 693.84 m / 59.95 m
Power: 224 wZ3 2.99 w/kg
Max Power: 343 w
Norm. Power: 231 wZ3
Intensity: 0.87
TSS: 64
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.74 w/bpm
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 32.7 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution