| Moving Time: |
2:15:37 |
| Distance: |
28.86 km |
| Speed: |
12.77 km/h |
| Ele Gain / Loss: |
1532.48 m / 194.61 m |
| Power: |
213 wZ3
2.29 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.79 |
| TSS: |
140 |
| Heart Rate: |
131 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
10.3%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
1,934 kcal |
