Moving Time: 1:34:52
Distance: 46.99 km
Speed: 29.72 km/h
Ele Gain / Loss: 228.61 m / 538.63 m
Power: 138 wZ2 1.77 w/kg
Max Power: 350 w
Norm. Power: 156 wZ3
Intensity: 0.82
TSS: 107
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.14 w/bpm
Decoupling: 4.7%good
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution