Moving Time: 1:13:56
Distance: 24.25 km
Speed: 19.68 km/h
Ele Gain / Loss: 1255.08 m / 330.99 m
Power: 256 wZ4 4.2 w/kg
Max Power: 308 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 116
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.66 w/bpm
Decoupling: -0.8%good
Cadence: 98 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution