Moving Time: 1:16:37
Distance: 37.60 km
Speed: 29.44 km/h
Ele Gain / Loss: 956.66 m / 958.04 m
Power: 289 wZ3 3.54 w/kg
Max Power: 482 w
Norm. Power: 302 wZ4
Intensity: 0.92
TSS: 107
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 2.07 w/bpm
Decoupling: 3.7%good
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution