Moving Time: 0:59:30
Distance: 14.82 km
Speed: 14.94 km/h
Ele Gain / Loss: 994.06 m / 13.38 m
Power: 284 wZ3 3.48 w/kg
Max Power: 460 w
Norm. Power: 299 wZ4
Intensity: 0.91
TSS: 81
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 2.09 w/bpm
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,131 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution