Moving Time: 1:58:57
Distance: 35.96 km
Speed: 18.14 km/h
Ele Gain / Loss: 1140.49 m / 22.87 m
Power: 178 wZ2 2.47 w/kg
Max Power: 442 w
Norm. Power: 195 wZ2
Intensity: 0.64
TSS: 81
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.4%good
Cadence: 68 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 1,418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution