Moving Time: 1:27:34
Distance: 12.64 km
Speed: 8.66 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 144 wZ2 1.85 w/kg
Max Power: 247 w
Norm. Power: 150 wZ2
Intensity: 0.70
TSS: 72
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.09 w/bpm
Decoupling: 9.7%moderate
Cadence: 37 rpm
Max Cad: 140 rpm
Pedalling: 99.7% of the ride
Avg Torque: 45.1 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution