Moving Time: 0:58:59
Distance: 18.46 km
Speed: 18.78 km/h
Ele Gain / Loss: 633.21 m / 91.05 m
Power: 226 wZ2 2.77 w/kg
Max Power: 285 w
Norm. Power: 229 wZ2
Intensity: 0.69
TSS: 47
Heart Rate: 121 bpm
Max HR: 129 bpm
Efficiency: 1.89 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution