Moving Time: 0:40:43
Distance: 10.67 km
Speed: 15.73 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 210 wZ2 3.16 w/kg
Max Power: 305 w
Norm. Power: 215 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 169 bpm
Max HR: 189 bpm
Efficiency: 1.27 w/bpm
Cadence: 96 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution