Moving Time: 0:42:03
Distance: 23.03 km
Speed: 32.86 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 157 wZ3 1.78 w/kg
Max Power: 389 w
Norm. Power: 171 wZ3
Intensity: 0.87
TSS: 53
Cadence: 90 rpm
Max Cad: 140 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.3 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution