Moving Time: 1:05:21
Distance: 24.50 km
Speed: 22.50 km/h
Ele Gain / Loss: 205.77 m / 206.49 m
Power: 107 wZ1 1.3 w/kg
Max Power: 344 w
Norm. Power: 142 wZ2
Intensity: 0.71
TSS: 54
Heart Rate: 134 bpm
Max HR: 175 bpm
Efficiency: 1.06 w/bpm
Decoupling: 16.0%poor
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 98.8% of the ride
Avg Torque: 13.2 Nm
Calories: 468 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution