Moving Time: 0:56:10
Distance: 16.91 km
Speed: 18.07 km/h
Ele Gain / Loss: 850.25 m / 152.58 m
Power: 247 wZ3 3.27 w/kg
Max Power: 440 w
Norm. Power: 286 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.86 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.4 Nm
Calories: 929 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution