Moving Time: 1:04:51
Distance: 38.43 km
Speed: 35.56 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 224 wZ3 3.11 w/kg
Max Power: 827 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 82
Heart Rate: 174 bpm
Max HR: 196 bpm
Efficiency: 1.39 w/bpm
Decoupling: 11.7%poor
Cadence: 81 rpm
Max Cad: 201 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.5 Nm
Calories: 972 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution