Moving Time: 0:42:01
Distance: 12.21 km
Speed: 17.44 km/h
Ele Gain / Loss: 693.85 m / 59.96 m
Power: 283 wZ4 3.63 w/kg
Max Power: 414 w
Norm. Power: 298 wZ4
Intensity: 0.96
TSS: 64
Heart Rate: 93 bpm
Max HR: 139 bpm
Efficiency: 3.20 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 42.1 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution