Moving Time: 0:46:42
Distance: 7.93 km
Speed: 10.19 km/h
Ele Gain / Loss: 494.43 m / 103.96 m
Power: 151 wZ4 2.22 w/kg
Max Power: 205 w
Norm. Power: 152 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.01 w/bpm
Cadence: 75 rpm
Max Cad: 200 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.5 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution