Moving Time: 0:51:55
Distance: 8.96 km
Speed: 10.35 km/h
Ele Gain / Loss: 700.69 m / 2.35 m
Power: 166 wZ3 2.65 w/kg
Max Power: 255 w
Norm. Power: 172 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.31 w/bpm
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution