Moving Time: 1:03:18
Distance: 17.53 km
Speed: 16.62 km/h
Ele Gain / Loss: 762.07 m / 407.12 m
Power: 226 wZ2 2.77 w/kg
Max Power: 312 w
Norm. Power: 228 wZ2
Intensity: 0.69
TSS: 50
Heart Rate: 120 bpm
Max HR: 137 bpm
Efficiency: 1.90 w/bpm
Decoupling: -6.0%good
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution