Moving Time: 1:00:13
Distance: 24.68 km
Speed: 24.59 km/h
Ele Gain / Loss: 481.73 m / 396.22 m
Power: 191 wZ3 2.36 w/kg
Max Power: 325 w
Norm. Power: 201 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Decoupling: 14.7%poor
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution