Moving Time: 0:49:26
Distance: 16.25 km
Speed: 19.72 km/h
Ele Gain / Loss: 374.95 m / 263.80 m
Power: 138 wZ3 2.03 w/kg
Max Power: 441 w
Norm. Power: 144 wZ4
Intensity: 0.90
TSS: 67
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 0.97 w/bpm
Cadence: 75 rpm
Max Cad: 184 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.1 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution